Fit the Mediterranean diet into your busy life--101 yummy, speedy recipes
Discover just how fast and simple it can be to adopt a tasty and healthy diet that's built on a foundation of fresh veggies and seafood. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make.
From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love.
This fundamental Mediterranean diet guide includes:
Mediterranean 101―Discover the history, how-tos, and health benefits of the Mediterranean way of eating.
Flavor, not labor―Whip up classic Mediterranean diet recipes with easy-to-find ingredients, nutritional values, and allergy labels.
Mediterranean marketplace―Fill your kitchen with essentials, including prep and ingredient shortcuts for stress-free cooking.
The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live a healthier life―deliciously.
Contributor Bio: Segrave-Daly, Deanna
Serena Ball, MS, RDN, and Deanna Segrave-Daly, RDN, have over 20 years of food, nutrition, and culinary communications experience, and they've dedicated their careers to helping people get delicious and nutritious meals on the table. Together, they co-own Teaspoon Communications, LLC, and blog at TeaspoonOfSpice.com, where their motto is "Two dietitians who love food as much as you do." This is their first cookbook.
This wonderful book makes it a breeze to eat in the healthy Mediterranean way. It's packed with inspiring recipes you can get on the table fast--but it's food that's so good you will want to slow down and savor it.--Ellie Krieger, RDN, host of Ellie's Real Good Food and two-time James Beard Foundation award-winning cookbook author
"In a world of restrictive fad diets, the Mediterranean Diet is a research-backed breath of fresh air. With their time-saving tricks and nutrition know-how, Deanna and Serena make this healthy lifestyle doable, simple, and delicious--even for super-busy people."--Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods for Kids and founder of the blog Real Mom Nutrition
With food-loving registered dietitians Deanna and Serena as your guides, you are effortlessly on your way to enjoy all the delicious taste and incredible health benefits of the Mediterranean Diet. With everything from pantry essentials and a grocery store guide to the wonderful ingredient and preparation tips they provide with almost every recipe, this book is a culinary gem. The appealing, satisfying, quick, and family-friendly recipes in this book make eating the Mediterranean way not only delicious but also easy. I love it!"--Marlene Koch, RD, New York Times bestselling author of the Eat What You Love cookbook series
"Serena Ball makes it easier than ever to embrace a Mediterranean diet by offering time-saving tricks and simple, delicious recipes for super-busy people."--Chris Mohr, PHD, RD, Men's Health
Paperback, 0.6" H x 9.2" L x 7.5" W (1.15 lbs) 196 pages